Hot Flash Training & Travel

Hot Flash Training & Travel has been designed for peri and post-menopausal women interested in living a healthy lifestyle and/or who enjoy adventure travel.

Private virtual training will focus on each individual’s personal goals with customized programs encompassing Strength, Cardio, Balance, and Flexibility, designed specifically to meet a woman’s needs.

Adventure travel, a unique and intimate small group travel experience, will feature alluring and beautiful destinations, allowing women an opportunity to share new and exciting activities – all while nurturing friendships, encountering culinary delights, and sipping delectable libations.