STRENGTH
Strength training builds and maintains muscle mass, improves joint stability, supports weight loss and weight management, strengthens bone density and lowers the risk of osteoporosis.
CARDIO
Cardio training improves cardiovascular health, regulate blood sugars and helps reduce the risk of high blood pressure, cholesterol, heart attacks and strokes.
BALANCE
Balance training enhances body awareness, coordination, joint stability, reaction times and will help prevent falls and fractures.
FLEXIBILITY
Flexibility training increases range of motion and blood flow to the muscles, improve posture and balance and help reduce injuries.
Goal Suggestions:
- General Fitness
- Fat Loss / Weight Loss
- Muscle Gain
- Balance
- 5k/10k/half marathon and full marathon
- Bike Trip
- Triathlon
- Sparten Race
- Tough Mudder Race
All Hot Flash Training Packages Include:
- Virtual 1 on 1 Training / Coaching Sessions (45 minutes ea.) including
- Short and Long Range Goals and Objectives
- Post Workout Discussions
- Review of Future Daily Planned Workouts
- Correct Form and Injury Prevention Strategies
- Custom Training Program – Strength, Cardio, Fitness, and Balance
- Personalized Workout App Access
- Online Fitness Tracking (Apple Watch and Fitbit)
- Workouts Updated Bi-monthly
- Access to Video Coaching
- Custom Habit Tracking
- Daily Text Support
Sapphire Package
Designed for the woman looking for daily custom workouts, who is interested in general fitness, with limited 1 on 1 virtual training and strategy sessions.
The Sapphire Training Package includes all the above PLUS:
One virtual personalized training/strategy session (45 minutes) per MONTH with a certified personal trainer.
$125 / Month
Emerald Package
Designed for the woman looking for daily custom workouts, who may have a specific goal in mind. Includes a weekly 1 on 1 virtual personalized coaching.
The Emerald Training Package will include all the above PLUS:
Four Virtual personalized training/strategy sessions (45 minutes ea.) per MONTH with a certified personal trainer.
$225 / Month
Ruby Package
Designed for the woman looking for daily custom workouts along with TWO 1 on 1 virtual personalized coaching sessions / week. This trainee has a focus on more personal attention with very specific goals in mind.
The Ruby Training Package will include all of the above PLUS:
Eight virtual personalized training/strategy sessions (45 minutes ea.) per MONTH with a certified personal trainer.
Optional Nutritional Support is available with the My Fitness Pal App
$325 / Month
Diamond Package
Designed for the woman looking for daily custom workouts plus THREE – 1 on 1 virtual personalized coaching sessions / week. This package is for those seeking a high level of personal attention and who have multiple specific goals in mind.
Twelve Virtual personalized training/strategy session (45 minutes ea.) per MONTH with a certified personal trainer.
Optional nutritional support is available with My Fitness Pal App
$425 / Month